Lots of good advice here
www.bloodpressureuk.org/BloodPressureandyou/Yourlifestyle/Eatingwell
I was told I had high BP before Christmas - down to a good level now, with a combination of Ramipril (5mg) and a good diet. I am vegetarian anyway, but increased the fruit and veg I eat. Beetroot juice is good for you and I find it ok - pomegranate juice too. Lots of oats, pistachios, whole meal bread and pasta, dark chocolate, blueberries. NO SALT.
Trying to do at least 20 mins exercise daily.
I’m taking my BP every other day at the moment, as recommended by the cardiac nurse at the surgery (best of 3 readings).
Good luck!
Angela Rayner lashes out and calls Sunak “pint sized loser”.
🦞 Locked down no longer but still firm friends 🦞