Still feeling low, but taking my 'extra' calmers to keep my head above water.
I've not spoken to my GP, they can't really help, I'm under the mental health team and my meds are prescribed by them. I do have a CPN, and the team contact me by email every fortnight, Monday I was contacted, and did say that I was feeling very low, but I didn't receive any response (that's the NHS mental health services for you)!
Today, has been quite a busy day. Roxy (our dog), had a pedicure at our local pet shop, and we went straight after to walk across the marshes. We had a lovely walk, and she had an even lovelier swim in the lake. Back home for lunch and the usual jobs that we all do.
I have a couple of hours every afternoon for me so I made my daughter's last but one birthday gift, a mat for her sewing machine; she recently started sewing for the first time since school.
So not a bad day, I just need to try to shake off the low mood.
I hope everyone else had a good day too?