Sleep well?

That sounds great so I will try it tonight and let you know. There are many different hour-long relaxing music mixes on You Tube which I use already. They are perfect to listen to in bed as they keep your brain engaged instead of thinking!

Chestnut, I’ll be interested to have your opinion of ‘Sleep’. I chess it just happened to be exactly what I needed!

I only heard the last 30 minutes and didn’t enjoy it one bit. I need convincing. But as I sleep very badly, perhaps I ought to try it.

Mattie, I of course only heard a section about 2 hours in, until I fell asleep, also a few minutes about 3 hours later when I was briefly conscious. I had no particular expectations but was pleased to find it helped me.

I've had a listen but have not tried it in bed. I'm not sure there is enough of a tune for me. Most of the relaxing music I listen to does have a semblance of a tune for my brain to latch onto, even if it is slow and repetitive. There is lots of meditation music on You Tube if you search for 'chillout music'. Some is similar to this, just a slow series of notes, others are more tuneful. I suppose it's finding something that suits.

OMG, my problem is I sleep too much. I can sleep for at least 8 hours each night with a doze late afternoon. I am not very mobile so I do not tire meyself out with work.