I am afraid I got bored after a few minutes of talk and gave up. I realize that it is the first of a 30 day challenge therefore the introduction was necessary, but I have the attention span of a gnat! Going off to paint the shed and garden seat instead, as rain is forecast for tomorrow.
Nice to see the cats having a turn at exercise today, love the pet videos.
Gransnet forums
Health
Another day, another workout to get you warmed up! 
Today's video is day one of Paula B Fitness' weight loss for women over 50 series (as recommended by another gransnetter).
Good luck everyone and we hope you enjoy 
It'll be live on this page at 10am.
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