Was stiff when I started, after gardening this morning. By the end I had full range of movement in my poorly shoulder, so delighted!
Thank you.
Huge win for Andy Burham, Reform a distant second - where to now?
Gransnet forums
Health
Morning!
It's a brand new month and we have just one video for you left to do this week - last push before the weekend! 
Today we're doing...Joe Wicks' Full Body HIIT Workout For Seniors. It's a new video Joe has added to his YouTube channel so we hope you enjoy. 
It'll be live HERE at 10am.
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