Stopping breathing when asleep

Don't worry, your body will always restart your breathing I was told by the hospital. The first thing to do is have a telephone appointment with your GP who will refer you to a hospital sleep clinic where your nighttime breathing can be monitored. You do not have to stay overnight. They give you a monitor to wear on your finger overnight. This will note whether your apnoe is severe or moderate. If severe you will go on a list for a CP A P machine and all your problems will be solved. You will feel more refreshed from the first time you use it. You may find it a bit awkward at first but it is just a case of getting used to it. Good luck!

See your GP. Avoid sleeping on your back.

As Willow500 says. It puts a strain on your heart. See your GP about it and once confirmed you will need to contact the DVLA if you have a driving licence or it may affect your insurance.

Go and get checked out with your doctor it sounds like you have sleep apnea which can be quite dangerous over time as it puts a strain on your heart. I knew my husband had this for years but it was only diagnosed when it was mentioned at a specialist consultation for nasal polyps. He has been using a CPAP machine for about 10 years now and sleeps much better.

Yes - I do. I think it's called sleep apnoea - I have had it for as long as I can remember. Done nothing about it but please see your. GP about it, just for your peace of mind.