Am thinking of dusting off my vibration plate (spiders will not be happy at having to rehome themselves!)

I wonder what that was toad in the hole ????

Didn’t read this properly at first, I got a completely different impression!?

I got rid of mine a few years ago when I developed AFib as I had heard they shouldn't be used - no idea if it's true or not but the first attack came on after I'd used it one day.

I stand on it and do some stretching on level 99 then I tend to turn it down when I’ve got my hands on it or I’m sitting on it then I turn it down to about 50 which I read you should do somewhere not to have it right up unless you were standing on it. And I have just googled some exercises and will start again tomorrow and maybe up it to to two 10 minute sessions a day...?

You should stop if you get leg cramps ,and start at a lower power

I have a Medicarn series 300 ,its old but it still works fine.Mine came with instructions for weight loss or just strengthening exercises.and says in 10 minute sessions up to an hour .To be honest I haven't seen the instructions for years but I do have the chart pinned up beside the machine .Upper body exercises including the Plank and I do loads of squats and lunges for my legs/bum .

Really Paddyanne?I have only been using mine for 10 minutes at a time once a day!!as I read somewhere that’s all you should do,. Can I ask what machine you have I have a crazy fit massage machine,it’s a full one it’s got static handles on the sides.....

I use mine religiously ,you can buy a chart of exercises to follow, aimed at the area you need to work onI do about 16 different exercises on mine plusI use it while doing some light weights for my upper body strength .You do need to stick with it to see results .I do at least an hour a day in 20 minutes sessions

No I have no replacements as of yet!!

Please do not use the machine if you have had joint replacements or plan to in the future because the cement over time can loosen.