Like I suspect quite a few of us I have put on about 11lb in three months.I have had a vibration plate for years and used it intermittently.I do work part time in a care home so that is quite physical as well as the stairs we have to climb at work. My problem is I have skinny legs skinny arms no backside but I have a broad back and the dreaded back fat and a belly that is what I’m going to try and “shake away” any experiences and tips gratefully received...... And I do know we can’t really change your basic body shape but my body is just very unreasonable I could really do with a couple of pounds on my backside and it could easily be taken from my back but it seems not ......?
Good Morning Good Friday 29th March 2024
How do you acknowledge Easter.
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