Sparkling
It cost less to eat healthily than junk food, but it does take planning and time. I am now in the overweight category.
Not necessarily. One of the cheapest food of all is pasta, which provides calories and fills hungry tummies, but it's not very nutritious and causes glucose spikes. The nutritious additions such as sauce, cheese and meat cost more.
Been there, done it. I've had to feed my family on a just a few pounds a week. My children got the healthy veggies, fruit and protein. I survived on the pasta - and it didn't do me much good.
The idea that healthy food is always cheaper is a myth.





