I’ve always fallen asleep quickly but nowadays I wake up after only 3 or 4 hours, feel wide awake and can’t go back to sleep. I usually read for a couple of hours then might go back to sleep for a while before waking for the day at my usual early time.
This pattern leaves me very tired by evening.
Is there any way of staying asleep long enough at night? It’s not the same as not being able to fall asleep.
To obliterate your address on packaging