I have a fear of being constipated. I think I must have inherited or learned this from my MGM who brought me up in my early years. She used to drink senna tea every day, so I take Sennacot tablets. But I think you can over-do it.
Since yesterday I've been rushing to the toilet every few hours - that's why I was posting so late last night.
What's the best way to "keep you regular"?
My Mum used to eat Allbran.
We do eat lots of veg and fruit and wholemeal bread and hardly any meat. So any other advice?
Husband says lots of water which I try to do but my blood pressure tablets drain me of water.
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