Seeded bread and sourdough half fermented bread

if you have a panasonic breadmaker by any chance, there are a few recipes for spelt or spelt and rye breads. All of which are kind on the digestion. I don`t tolerate normal wheat breads, even home made and slow fermented or pure sourdough give me gerd

I eat mostly sourdough or spelt nowadays as I find ordinary white disagrees with me for some reason. I also have a small glass of kefir most mornings and that’s fermented, foods which are meant to be good for your biome.

I stopped eating wheat bread a good few years ago - it made me bloated. I eat spelt bread and rye bread, both of which work fine for me. How about trying them?

Try a slice of gluten free toast for breakfast instead.

The sound of them is enough to put me off.

Its the half fermented bit which I think may be the problem. The other half ferments inside me! I have the same problem with shop bought muffins and cakes which have extra raising agent added.

I’ve given up bread almost completely, I allow myself the odd slice of nimble if I have soup and my indigestion has totally gone, it was worse with ‘artisan’ bread.
It never bothered me when I was younger, so either I have changed or the ingredients have.
Hope you feel well soon.