Hi, autumn is a trigger for me, including leaf moulds and spores. Because we have had peculiar weather this year, early spring and a hot summer, some of the trees and plants natural cycles seem to have been brought forward. It could be that.
I keep a simple daily diary of symptoms and my peak flow readings. I note weather changes, thunderstorms and other triggers. It helps me see patterns and manage the various stages of my asthma plan. It also means that if I have to speak to a doctor or call an ambulance, I have my data and can quickly and accurately explain what has been happening.
I feel it gives me a bit of control over a situation which can leave me feeling rather helpless otherwise.
I hope things improve for you, soon.
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