Gransnet forums


58 Fitness & Nutrition

(2 Posts)
dawnwise1 Thu 25-Mar-21 11:06:49

So where is all the information for those of us who are just a couple of years from the 'big 60' but still want to be running the odd 10K and generally eating well. I don't want to focus on losing weight, just maintaining a good weight through healthy nutrition. I don't want to do chair exercises because luckily I don't have too !! Equally I don't want to become some athlete, because through a previous illness that isn't going to happen I just want a happy medium somewhere. With the huge lack of information almost makes me think I should start my own blog on it all unless someone has some ideas ??

lemsip Thu 25-Mar-21 12:48:19

absolutely loads online, just googled what you asked......too many to post.. also you tube all sorts of videos on fitness and nutrition including this one just on nutrition to click on.