I'm getting increasingly concerned about pain from arthritis, my lower back in particular but also toes, thumbs, wrists etc. I have had private physio and do regular Pilates, stretching etc. I want to avoid pain killers and wondering if anyone else has found things to do or avoid which help. I stopped eating gluten but that made no difference, I take Omega 3 and vit D.
Good Morning Saturday 25th June 2022
Prehistoric Planet with David Attenborough