hello, has anyone successfully lowered their blood pressure by changing their diet or adding supplements?
I have borderline high blood pressure, and really do not want to start medication. I exercise and east a mostly healthy diet. I have heard adding flaxseed, either ground or oil can help to lower BP. Any other ideas?
Book Title by Their Authors (Parlour Game)
Fingers crossed for sleep tonight🤞
'Lost generation’: why can’t young people get jobs? What should be done?
