Probiotics

Thanks Sparklefizz
I was looking at that
Thanks

Hi Poppyred
Interesting, what kefir do you use
Thanks
Junie

These are the best.

www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi8lKP7wqTzAhXHilwKHfuxAs8QFnoECEgQAQ&url=https%3A%2F%2Fwww.webmd.com%2Fdrugs%2F2%2Fdrug-173228%2Fprobiotic-acidophilus-oral%2Fdetails&usg=AOvVaw2zVnS8CJv0cI31THHejxgv

After a year on antibiotics my doctor recommended these.
The yoghurts are not effective as you would have to consume so many.

Aveline

Does live yoghurt count?

I think so as it’s used to make homemade yoghurt

Symprove. It is expensive, but it is one of the few probiotics which has been proven to real the gut intact. I can honestly say it has proved life changing for me.

Marks and Spencer do a delicious fresh kimchi (fermented). Full of prebiotic goodness. I can recommend it. ?

BlueSky

Or Activia Gut Health yogurt? I’m a bit hesitant to take the proper probiotics as I read it may not be safe, as they are actual bacteria.

Most bacteria are good.

Why buy supplements when it can just be eaten?

Sometimes you would need to eat a ton of sauerkraut in order to get enough probiotics, plus homemade is better than shop bought (which is often pasteurised in order to sell it, which kills off the good bacteria), and some people just don't have the time to make it.

Check the sugar content of yoghurts like Activia or of Actimel as it will defeat the object of taking it.

I take an actimel shot every day….

Our guts are full of good and necessary bacteria. Not all bacteria are bad!

Or Activia Gut Health yogurt? I’m a bit hesitant to take the proper probiotics as I read it may not be safe, as they are actual bacteria.

Does live yoghurt count?

Home made sauerkraut is supposed to be one of the best but any fermented food will help. I’ve found kefir in the international food section on Morrison’s to be ok but kombucha is not for me.

Here’s a link to probiotic foods

www.bbcgoodfood.com/howto/guide/top-probiotic-foods

Why buy supplements when it can just be eaten?

Bio Kult is excellent.

I drink a small glass of kefir every day and take a sachet of bimuno added to my coffee. (Both recommended by Dr Michael Moseley.)