Shinamae, I was recommended to take Peppermint Gel capsules as I was suffering from bouts of diarrhoea, a couple of times a week. I don't mean to be indelicate, but I would have a little bit of a problem, with a bit of leakage from rear end. This would happen quite regularly, so embarrasing, I would have to run to the loo to do a clean up job. I had resorted to wearing panty liners, for my rear end, so that it caught the leaked offensive stuff. I was so depressed over the whole thing. Then my dear DiL recommended the peppermint capsules. What a game changer!! I now have no leakage at all. When I have an empty out, it is clean, no debris or anything left behind. No follow on problems. It has been wonderfully liberating, to now not worry, when I leave the house, that there may be a leak, let alone a smell!! Sorry if I have offended anyone with the subject, but maybe this could help someone else, because its horrible thing to happen at any age. Has anybody else found this to be helpful?