Allsorts I tried this for the longest time because I, for complex reasons, was terrified of the idea of surgery.
I recognise now that there was a 'shame' element to this. I was carrying too much weight, didn't exercise enough etc etc During the pandemic I lost 4 stones in weight and it made not the slightest difference to my pain. Dietary changes otherwise and supplements helped not one jot. Various forms of physio exercises simply exacerbated the pain. Still my head told me that somehow I wasn't trying hard enough. In the New Year, I realised that my life was becoming more and more restricted which had a big impact on my husband's life too. My physio was amazing, completely supported my decision to finally consider surgery and recommended a very good surgeon to me. I went to my first consultation with a completely open mind and a list of questions and concerns. No one had ever properly talked me through my x rays before , in fact the GP referral letter described the x rays as normal ( I think perhaps meaning there was no sinister pathology).
In a matter of minutes, everything I was feeling was completely validated: he showed me the images of my (normal) left hip with a good joint space and then moved to the right hip which he described as "about as far from normal as it gets". He briefly talked about other options such as injections into the joint but was very clear that total hip replacement was needed. He listened carefully to my previous bad experience of care in hospital, didn't try to minimise it and looked at ways to make me feel confident that it wouldn't happen again.
We agreed a date and from that point on I felt completely calm and ready. I'm now in my third post operative week and making progress every day.
I appreciate that this is just my own personal experience but I DO understand the fear and reluctance. I hope this helps, please PM me if you wish.