Ziggy62 I don't post here very often. As others have far worse things to deal with than me.
But I had to see if you are feeling better after your talk with your friend.
Yes life can get very hard to cope with at times, but we are given one life and at times it can be hard and down right awful. But no matter what life throws at us as hard as it can be it's well worth living. You only have to read what others are going through here see how hard it can be. But keep posting here and others will help you see your way through.
My fit healthy husband died horribly from cancer in 2004 aged 47. He made me promise to live the best life I can and I do. I have had problems with my limbs all my life. Only found out this year what is wrong with me and I born with it and it's a rare hereditary neurological condition. 2 years ago found out I was born with a hole in my heat luckily not in the connections between the chambers.
But I am now 64. I try and find a positive out of a negative can be something as silly as a nice cloud or flower. But I always manage to find something. Not easy but I do.
Like when I found out about my hole I had to laugh I have had 3 major operations and 2 minor ones all with a dickie heart . My first op was when I was 14.
If life was easy it would be boring but that's my way of thinking. What doesn't kill you makes you stronger. I had a wake up call in 2017 when I had jaundice due to tablets I had been on decades. After 5 months was discharged from the gastrologist and he told me people with my bilirubin levels normally die. I had already decided to make changes in my life as I was seriously ill for 5 months plus all my usual health problems. Only wanted 3 things move house,lose weight and get fit. Still trying to lose the last stone and bit but if it takes me another year I will do it . Moved to my bungalow and got fitter.
Think about what you would like to do doesn't have to be big . It can be anything and do it. You will feel a sense of achievement. Then find another thing . It's not easy but well worth it. And you must love yourself warts and all and self care is very important. I forgot that for years after my husband died. What a fool I was.
I read this thread everyday and my admiration for each of your grows as no matter how you are feeling or what is happening in your lives you give your time to support eachother. What a wonderful group you are .
Things you learn from Watching TV (light hearted)
Disappearing contributors - part 2


. I think the bike exercises you do are the best ones for building up leg muscles. Or stepping up and down on a step, or even just standing up from a chair and sitting again (without holding on/pushing up with arms), 20 times is good. I was told to do that by Physiotherapists.