Wyllow Sorry you've been feeling so low. It sounds as though you did have some good times with your ex, and that he did care for you, until his mental health caused him to be controlling and manipulative etc. I expect that he now realises he lost someone and something good in his life, and that because you won't get back with him, he's bitter and nasty. His words and actions are meant to hurt you now, but you're stroner than you give yourself credit for. You split with him because of his behaviour. He knows that. Don't let him drag you down again.
Doodle I hope you and your husband are sleeping better at nights and that his legs are easing a bit.
SweetpeaSue I love the poem. Hope you're ok today.
ScaredyCat Another GGC for your sister - lovely. How many cats has your sister got? I miss my Mr Cooper, but we're not going to have another cat (yet, anyway).
EllieAnne, Candy, Whiff, Nadateturbe Hope you're all ok today.
I went to aqua aerobics with my friend, then to the pub for a late breakfast. A different pub, later, for tea, with Son1. Hope all BDers have managed to have a decent day x