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Buckwheat flakes? IBS Gluten Free people

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LRavenscroft Tue 21-Feb-23 07:09:49

I've just bought a packet of buckwheat flakes without any directions and for the life of me I can't find any instructions on how to cook the flakes and quantities. Can anyone recommend how they do it, please? Thank you.

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MerylStreep Tue 21-Feb-23 07:14:17

There’s this article.

food.onehowto.com/article/how-to-cook-buckwheat-flakes-9948.html

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toscalily Tue 21-Feb-23 10:32:01

And this:
www.yummly.co.uk/recipes/buckwheat-flakes

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LRavenscroft Tue 21-Feb-23 11:07:49

Thank you very much. These are so helpful.

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