I've been struggling with a 'frozen' shoulder for a couple of months and my gp has put me on the list for physiotherapy. Needless to say there is a long wait for an appointment and she has told me to take one paracetamol and one ibuprofen tablet four times a day.
The ibuprofen must be taken 'with or after food'.
What counts as 'food'?
I eat like a bird, or so DH tells me - slice of toast for breakfast, sandwich or soup for lunch, baked potato or poached egg or similar in the evening. ( I am not thin by any stretch of the imagination).
So, is a slice of toast and marmalade sufficient to protect me from the side effects of the ibuprofen or do I need to force myself to eat more?
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