Night cramps MayBee ? Certainly sounds like them.
Magnesium tablets (I take 4 at bedtime) and lots of water.
Are you on statins? I stopped mine for that reason. The knee to groin cramps were excruciating and the pain lasted well into the next day. I could not stand up and the ankle/lower leg cramps felt as if I had dislocated my ankle.
Some people swear by Magnesium spray too. I also sometimes wear a Tubigrip stretchy bandage-ankle to knee- which seems to help. Glamorous night attire it ain’t, but who cares!
Worried I will miss out on my grandson



