I was put on Propanolol for migraine 30 years ago and realised it helped with anxiety. I’ve been on antidepressants a few times over the years but not for about 20 years now. The batablocker seems enough.
I had the dose halved when I had circulation problems (my feet went white!) but I really feel it has made a huge difference. It doesn’t blunt my emotions but it seems to stop me “dwelling”. The only downside is, after being on propanolol for about 10 years, a conversation with a friend made me realise starting corresponded with a weight gain that has stuck. But it is a price certainty worth paying.