Just an update that may be of interest to those struggling with insomnia. Finally saw a PA - Physician’s Assistant - who offered sleeping tablets and antidepressants, which I refused as I know I’m not depressed although lack of sleep can feel that way. She is going to refer me for CBT but there could be a wait and in the meantime she suggested sleep inducing anti histamines eg Phenergan. So I feel hopeful that I have an armoury to deal with this problem without the heavy duty drugs.
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. Next time I'll buy 10g and save the cutting up ritual!