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Kefir

(30 Posts)
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pascal30 Sat 05-Oct-24 13:58:36

I use organic kefir for breakfast every morning and have done so for about 4 years. I have a large glass full..

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NotSpaghetti Sat 05-Oct-24 13:54:03

Just looked at your photo. I see it's flavoured/sweetened... so I don't know what else is in it.

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NotSpaghetti Sat 05-Oct-24 13:52:48

*dose not "dise"!

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NotSpaghetti Sat 05-Oct-24 13:52:08

We make our own kefir and use it every day.
Some as a drink and some to soak a muesli.

I think it's not something you need to "dise" any more than you would any other ancient foodstuff!

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Shinamae Sat 05-Oct-24 13:39:38
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I’ve just bought this and going to try it rather than capsules
It doesn’t say how much to take and when I’ve googled it, it’s various answers
Also one of the answers said it shouldn’t be taken every day so anyway I am asking anyone for any advice on how much I should take and is it better to take in the morning or in the evening? I think morning empty stomach.
Also, is it okay to take every day?

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