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Vitamin Supplement For Eye Health

(94 Posts)
Nanato3 Wed 08-Jan-25 07:54:05

I'd like to start taking a supplement to help with eye health and wondered if anyone could recommend
a supplement they have found has improved their eyesight ?
I will ask my optician but I'd like to have some ideas of what does help .
Thanks in advance .

Yorkshirepudding4ever Thu 09-Jan-25 12:35:20

My husband has dry macular degeneration and takes viteyes2 softgels. They contain vitamins C & E, lutein, zeaxanthin and zinc. They were recommended by the Macular society, who have done lots of research on this subject and give lots of info and helpful tips re lifestyle, gadgets etc. He buys his medication online and it's not cheap, but seems to have slowed down the progression of the disease, though it won't ever restore any lost vision.

Gwanny007 Thu 09-Jan-25 12:30:52

I think you’re offensive but each to their own!

shysal Thu 09-Jan-25 09:24:13

welbeck

I don't expect improvement.
I hope it might stave off or delay decline.
There was evidence in that Michael Mosely programme.
It's a few years ago now but probably still available.

I started taking Macushield after seeing this programme. I haven't noticed improvement, but no deterioration is good enough for me.
Very expensive in shops so I buy on Ebay.
Macushield original

Iam64 Thu 09-Jan-25 08:33:37

I was lucky I think, to only fractured my shoulder. I fell hard, flat down on the wooden floor. I’d tripped over my dogs lead. NHS brilliant, including immediate session with the physio in the fracture clinic which meant muscle loss and stiffness were reduced. The pain was grim though no my independence disappeared, couldn’t drive, cook, chop food etc. I’m blessed with two daughters living near who stepped up.

JenniferEccles Wed 08-Jan-25 22:58:42

I’m pleased to hear Adcal is helping you Iam64
I’m sure your various conditions can be agonising at times so anything which strengthens your bones to help prevent more painful fractures can only be good.

I am due another Dexa scan actually as I haven’t had one since before the pandemic. I must chase it up.

karmalady Wed 08-Jan-25 20:29:33

M0nica

I get the feeling that unless there is a history of macular generation in your family, or other indications that you may get it, a supplement specifically for the eyes is probably a waste of money.

The one supplement every one should be taking is vitamin D. Research has shown that most people in the UK are Vitamin D deficient in the winter months and Vitamin D is needed for strong bones.

It is not good (dangerous) to take D3 on its own, it needs to be taken in conjunction with K

D3 is not a vitamin associated with eye conditions.

Lutein
zeaxanthin
ribiflavin
zinc
grapeseed
also blueberries, blackberries

Iam64 Wed 08-Jan-25 20:15:48

JenniferEccles

Oh yes. How many of us have been prescribed Adcal-D3 for bone health?

Hundreds of thousands nationwide I imagine. I’m sure the NHS wouldn’t dish them out if they hadn’t undergone stringent clinical trials.

I’ve been taking Adcall for about 12 years, since my rheumatology consultant prescribed it. I have rheumatoid/psoriatic arthritis, first diagnosed in my early 40’s, but the consultant said it started when I was 25. 40 years later I’m doing well, thanks to the nhs and my excellent consultant.

I fell a year ago and fractured my shoulder. Ouch. Dexa scans showed little change from the first 10 years ago and the 2nd , 5 years ago. The practitioner who did the scans said Adcal really helps bone health

OldFrill Wed 08-Jan-25 19:26:33

Fried Green Tomatoes are probably vitamin rich. Sauted rather than the Scot's way deep fried, unless in lard, which is healthy.

AuntieE Wed 08-Jan-25 17:06:05

FriedGreenTomatoes2

I think you’re delusional.

What an uncalled-for comment!

Elegran Wed 08-Jan-25 17:05:53

FriedGreenTomatoes2

I disagree.
I can say that I think someone’s opinion is delusional.
I don’t wear a mask.

You said "I think YOU are delusional", not "I think YOUR OPINION is delusional". There is a difference between those two thoughts.

JenniferEccles Wed 08-Jan-25 17:02:42

Oh yes. How many of us have been prescribed Adcal-D3 for bone health?

Hundreds of thousands nationwide I imagine. I’m sure the NHS wouldn’t dish them out if they hadn’t undergone stringent clinical trials.

GrannyIvy Wed 08-Jan-25 16:49:48

I’m with FGT on this. However have recently decided maybe some Vit D needed in winter months

JenniferEccles Wed 08-Jan-25 16:47:42

Nanato3 my previous optician who was a very well qualified man, told me that although his diet is excellent, he was still in favour of taking supplements specifically designed to help with eye health.

He didn’t make any extravagant claims, but just said that in a normal diet, it is difficult to obtain the required vitamins in sufficient quantities.

Although I do accept that it’ extremely difficult to prove, why not give the ones mentioned on here a try?

Macushield for instance is a very well respected brand.

Alygran Wed 08-Jan-25 16:32:37

My ophthalmologist gave me the advice to take Visionace (or macushield) or eat lots of kale everyday. I have been shortsighted since early childhood and now have drusens which leads to age related macular degeneration. The condition is checked annually and is developing slowly. I take the meds as not to do so could lead to a more rapid deterioration of my sight. Unfortunately there is no exact science to prove whether it helps or not but is it worth taking a chance? Certainly not for me, widowed, living in a small village and wanting to stay independent for as long as possible….and that means driving.

Desdemona Wed 08-Jan-25 15:54:02

I take Sea Buckthorn capsules for irritated eyes. Someone here on gransnet suggested it a few years ago, seems to have settled them down but whether they would have got better by themselves who knows?

theworriedwell Wed 08-Jan-25 15:29:41

I have dry eyes and the Consultant at my local hospital advised me to take flaxseed oil capsules. I think they helped a little and it hasn't deteriorated in about 8 years so I am happy with that.

Norah Wed 08-Jan-25 14:52:07

We take a large number of supplements, including one for our eyes, all advised. I've never read any reason to not take supplements.

Ask your optician which they recommend.

Ailsa43 Wed 08-Jan-25 14:34:36

I take a 40mg Lutein & Zzeaxanthin suplement daily

Cossy Wed 08-Jan-25 14:29:52

Soz about typos above, have a headache today so coming off here for a bit.

Cossy Wed 08-Jan-25 14:26:44

FriedGreenTomatoes2

Well that’s great to hear. I’m pleased for you.
Doesn’t mean you’re not an outlier though.
Sorry.

Honestly, FGT, is there any need?

Many of us are short or depleted in certain areas for various reasons.

Many people require B12 injections regularly due to issues producing and storing it themselves, the same applies to other vitamins and minerals.

Just because you don’t require anything additional to supplement our diets.

At least be civil, your views are perfectly valid, as our the views and experiences of all other GNs.

Nanato3 Wed 08-Jan-25 13:51:10

FriedGreenTomatoes2 I did find your post very rude , but I didn't respond to it as I put it down to ignorance.
Luckily other posters have kind and very helpful so I ignore posts like yours .
No need to be unkind , if you can't say anything helpful don't respond, simple !

MayBee70 Wed 08-Jan-25 12:45:59

FriedGreenTomatoes2

An opinion can be challenged. It’s allowed.

You weren’t challenging an opinion because the OP hadn’t given an opinion. She was asking for help and advice and you just shot her down in flames.And it was cruel and uncalled for.

FriedGreenTomatoes2 Wed 08-Jan-25 12:43:23

An opinion can be challenged. It’s allowed.

FriedGreenTomatoes2 Wed 08-Jan-25 12:42:28

I disagree.
I can say that I think someone’s opinion is delusional.
I don’t wear a mask.

MayBee70 Wed 08-Jan-25 12:39:26

FriedGreenTomatoes2

I did not say ‘you’re delusional’.
I said ‘I think’ (ie my opinion).

I could have said ‘In my opinion’ instead. No hurt was intended (although one or two posters are determined to be offended).

I’m sorry but to say I think you’re delusional means you think that person is delusional. Methinks the mask slipped for a minute and imo it was downright rude. And cruel given that the OP is obviously worried about her sight. Which is why I tried to respond in a positive way as quickly as possible. If I was the OP I would have been mortified by your response.