annodomini
My THR is now almost 20 years old and - I hope - still OK. When I'd had the op, the physios were quick to get me out of bed and walking. They taught me how to use the stairs, using my stick and the handrail; the occupational therapists observed me in the kitchen and I rehearsed getting in and out of the bath. When I got home, Social Services supplied a trolley so that I could convey food safely from cooker to table. A neighbour who had been through THR twice, lent me blocks to raise my bed, as well as a raised loo seat. As for exercise, I was advised to practise walking every day, and each time, I walked a bit further until I could reach the local corner shop.
I would second all of this. I am almost three years into my hip replacement. I was lucky enough to live next door to an occupational therapist who offered to come in and run through everything in my home that might cause me a difficulty. As I didn’t want anything permanent, she recommended that I have suction grab handles in my shower. These have been brilliant and I have left them in place. If you buy them get them from a disability shop. They were expensive but they’ve never let me down. She also recommended an extra banister rail as mine doesn’t cover the whole of the staircase. This also has been a godsend. The hospital provided a raised loo seat and also a walking frame which I didn’t use - crutches were fine. I recommend you get a leg lifter if they don’t give you one, and a sock aid. Hope everything goes well for you. Walking, walking and more walking.