Churchview
Not advocating in any way or suggesting that this might work for anyone else, but just wanted to share something that happened to my husband.
He was told he had high cholesterol and high blood pressure. Statins were recommended. At the time he was eating and drinking more than was sensible so he asked his GP if he could have six months to try to change things himself and, if he couldn't, then he would be very grateful for the statins. The GP said that she would be very surprised if he could turn things around himself and that any change would need to be lifelong, not a quick fix.
He joined Slimming World where he learned to completely change how he ate. He stopped drinking alcohol, ate very healthily with lots of fruit and veg and started exercising (walking, swimming, lifting weights ) and has gradually built this up. He lost 4 stone in six months,
When he went back six months later for repeat tests his cholesterol levels and blood pressure were in the normal range.
I'm definitely not suggesting anyone else would benefit or that they should try it without the advice and support of their doctor.
Congratulations on that achievement.
I've read a lot of stories of people dealing with things themselves naturally - and being successful. Hence I know that at least some people can "put things into reverse" themselves.
Still researching and deciding exactly how to handle this myself. I accept other people handle things sometimes in a different way - and, with that, know they should give me the same acceptance in return if I choose a different path to them. I don't tell them they are wrong - and therefore they should accord me the same respect and not tell me I am wrong. If I think "each to their own" - then why don't they (rhetorical question before someone lets their Inner Critic loose again).
I've "bought a LOT of time" in my heart attack family with following my own path (eg healthy diet etc). Now it's a matter of how to do things from here on in.
I'm torn a bit between "Shouldnt I have some time to get the benefit of all my effort over so many many years? It would be a shame to go now and not get the benefit of all that hard work fighting to manage financially for being single/etc etc" and part of me thinks "I've got a pretty good idea what's en route for our Society and I can see it going busily downhill in so many ways. Do I want to hang around and see what they get up to next? - could be another Lockdown, could be a 3rd World War, who knows?" and maybe I've chosen at some level not to go through whatever-they-get-up-to - as all that effort over the years has been to get my life straight and so that I can do things as I decide and I would see a lot of that effort as wasted if I wasnt going to get time to "sit back and enjoy" as my reward for being so good with money/so determined/etc/etc because of Society coming up with another major life-disrupting issue on us all.