Well CariadAgain, I'm with you and at 74 keep well away from doctors and pills while the Great Mother preserves me! Oh yes, the white-coats are for the most part well-meaning, but they are, basically, trained by the drug companies, who fund goodness knows what, including of course most research. Yes of course they are 'expert' in what they've been told, but many of us question if it's the truth, including cardiologist Aseem Malhotra. But still take care of your health. 'Safe' BP levels have come down and down over recent decades, to get more people on meds, and Big Pharma laughing all the way to the bank. But if your BP is high, get it down naturally, there is an Ayurvedic herb, moktavati that can help. Have a very good diet, good supplements, consult alternative practitioners (also very highly trained, by organisations that do not have vested interests) and exercise regularly - you know all the usual advice. Sounds like you know the other bit of good advice - keep smiling!