Not advocating in any way or suggesting that this might work for anyone else, but just wanted to share something that happened to my husband.
He was told he had high cholesterol and high blood pressure. Statins were recommended. At the time he was eating and drinking more than was sensible so he asked his GP if he could have six months to try to change things himself and, if he couldn't, then he would be very grateful for the statins. The GP said that she would be very surprised if he could turn things around himself and that any change would need to be lifelong, not a quick fix.
He joined Slimming World where he learned to completely change how he ate. He stopped drinking alcohol, ate very healthily with lots of fruit and veg and started exercising (walking, swimming, lifting weights ) and has gradually built this up. He lost 4 stone in six months,
When he went back six months later for repeat tests his cholesterol levels and blood pressure were in the normal range.
I'm definitely not suggesting anyone else would benefit or that they should try it without the advice and support of their doctor.
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