Another tip is to reduce the amount of unnecessary 'fabric' in your home, e.g. padded fabric headboards on beds. Yes, I know, they look lovely. Too may cushions? They say favourite soft toys should sometimes go into the freezer. Haven't tried that. Vertical instead of horizontal venetian blinds.
Good luck resolving the problem.
Is Trump's Pointless War Still Rattling On And On And On.......
Programme on ADHD this evening


