Yes, its me, HVDY..I looked at the French windows, and thought, Yes! the cusp between dark and light, full of symbolism.
Aw, Sweetpeasue
my lovely, you have to ease up, somehow, by whatever means you have - contact psychologist, find a mediation on U tube, so a simple yoga routine with lots of deep breathing and calming
This is the top yoga teacher on U tube imo, and she even is doing it stroking her lovely dog, you can imagine yourself in a similar space. do it more than once, until it sinks in. Do it alone initially
www.youtube.com/watch?v=tbMK48EoaBA
I'd loved to have been with you in the pool HVDY -I've had a totally full on morning, because unforeseen mistakes were made by the person who fitted the lock on the garage - he never checked it before he left!
And I just had to get active on the Gaza thread becuase of my commitment to the cause - Sweetpeasue it might distract you a bit (what I did when very depressed anxious, focussed outwards).