I used to be really embarrassed at how readily I'd cry - and then I got an awful employer that I had to work for for quite a few years. That put an end to the crying basically - as one of their tactics they would deliberately use would be to deliberately upset staff and then wait hopefully for them to cry. It was a form of bullying they used and when it became very clear it was a deliberate tactic on their part (along with a noticeable number of other tactics of theirs) then I clicked that I must NOT cry. I even came across a list they'd compiled for their supervisors on how to upset staff deliberately!!!! I was gobsmacked - but I made sure I took a good look at it...and trained myself into thinking "If I were them and a nasty barsteward = what would I do to me next?" and learned to anticipate their actions in advance pretty effectively.
There was no effective option to leave them - as it was poor-paid etc - but I had figured that the pay etc would be even worse if I left and I'm single...so I couldnt.
I trained myself to "hang on in there" for long enough that I could get away from the supervisor concerned that was trying to upset me that time and wait until I got to a "safe" location - ie the toilets. Then went on from there to train myself not to cry at work at all. I had to learn to focus instead on just how much effort the supervisors were putting in to trying to deliberately upset me. It became easier once I was very clear in my own head - because I'd got a different supervisor from the original one that had tried to provoke me into crying and they were also deliberately trying to upset me and, at that point, I clicked it was one of the tactics they used against staff and I became immune to it.
That's meant that I don't now cry in other locations either - as I'd had to be so strong about not letting them do that to me at work that it then became the case that I still had that "protective barrier" up to protect myself from getting visibly upset outside work as well.
I'm safely retired now thankfully....but the "Don't cry" reflex is still in there and just as well - as it helps me "keep a straight face" generally against any other people trying to upset me (eg some recent neighbours that I had to stop from trespassing in my garden).
Motto - if you have to refuse to be made to cry = you can no longer cry...even when it's safe to do so.
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