Physio is the best initial treatment and the physiotherapist can advise you on the appropriate exercises for you to do at home. Hot or cold pads are helpful for the pain. I've started using an exercise bike, which has helped to strengthen and keep movement in my knee.
^Spongers, cheats and liars - everything I have learnt about men in a lifetime of dating^
One in five new teachers leaving.
Churchill to be axed from British banknotes in the name of diversity.
