Yes, but you are not "making us feel as bad as you* taken me years and rather a lot of therapy to say that, as I do worry about my effect on others: but although we care, we ar not family or close friends when it is a concern.
I had a crisis in the night: I was afraid my anger, burning me out, would turn inwards into depression. the night crisis team is too busy to do anything but triage people who want to take their own life "right now", but that was suspected (they used to be able to chat). Rung Older Adults first thing, told I was getting a call back from psychologist, which I have had: but int he gap I rung the religious abuse/attack/coercion even a minor levels "being picked on" helpline run by broad minded minded Christians and got a lovely lovely lovely woman, clearly very MH aware..
they are "Thirtyone:eight" helpline 0303 003 11 11. Only operates now normal working hours from what I can tell, but wow are they good
they are sending me an email later today and also will email Quaker HQ for me! I need feedback quickly.
Psycholgist had time to be practical" yes she will send unheeded notepaper a testimony that I was telling the absolute truth about my MH history (which appears in my visits statement but even more importantly, that I never, ever, fabricate or even over state matters when relating a situation =pretty much proof.
Today I have to allow myslef to stay in bed and not eat if I cant and generally orders to say no to anything.
It does remind me, fellow BD's, that if you are going through a terrible time for whatever reason because we are MH vulnerable and if not coping we need to ask for MH support.