Keep off pork bacon sausages and lamb.
Steak or beef is okay.
Try not to drink lemon/lime canned fizzy drinks
avoid spicy items,like curries
Wear very warm stockings/socks
Wear very warm gloves,not so much to keep your hand warm,but to stop the cold getting to your hands and wrists.
I got a wool shop to knit me a pair of gloves with the warmest wool they had
It cost me thirty quid,but its money well spent
If you attend the gym use the steam sauna which can help drive the cold out of your feet wrists and hands.
Don't use the stone cold plunge pool.
Don't use the hot cold treatment like you would for a bruise.
These are my natural remedys that work for me.
Medication, I know you can take allopurinol but you have to take it for ever,although my doctor prescribed another tablet which I only take WHEN gout flares up,which seems to be less and less these days
Churchill to be axed from British banknotes in the name of diversity.
