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Has anyone tried 5HTP for insomnia

(53 Posts)
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MayBee70 Fri 27-Mar-26 01:42:19

I’ve been thinking of buying a light box to use in the morning to boost my serotonin.

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BlueBelle Thu 26-Mar-26 23:57:39

The biggest thing is to accept and stop worrying, once you have calmed yourself into acceptance the sleep will happen
I have no idea what 5HTP is, so must read up

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Notagranny44 Thu 26-Mar-26 23:42:04

I'm getting a bit desperate, not being able to get to sleep at the moment and I was wondering if anyone had tried 5HTP and whether it had helped.
I belive it is a Seratonin precursor but don't know much else about it.
Can anyone help?

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