I have high BP (controlled) plus am on blood thinners as have AF. I have also been told no Ibruprofen.
I use topical Ibruprofen on the area affected or Tiger Balm also gives some relief.
Also worked out that deep massage around knee joint, moving from surrounding area towards knee, is helpful.
I do also have Zopiclone (sleeping tablets) on the understanding that I only use them when I get desperate for a good nights sleep.
Good Morning Saturday 6th June 2026


