Osteoporosis?

Thanks.
The only snag is the other day I had an appointment with a GP over another matter.
I am given an injection every six months for osteoporosis but was warned many years ago I could eventually have a fall

I fell down 3 small stairs and under normal circumstances after getting my breath back I would have been up. I ended up with a fracture dislocation of my ankle and my ankle was Ike a jig saw puzzle on xray.

That was in 2009, taken the appropriate drugs since and been fine, but I do walk extra carefully.

Mine was discovered after a wrist fracture. I took Risedronate for 18 months. Now I try to help myself by taking vitamins and lifting weights. I really don’t want to take drugs as the side effects sound awful.