Osteoporosis natural treatments

There is no reason why complementary therapies cannot be used alongside medical treatment, BUT these are not a replacement or alternative treatment.

The Royal Osteoporosis Society is currently asking members to support their campaign to open osteoporosis hubs by writing to their MP. In the UK osteoporosis is not usually diagnosed until after a fracture.

It’s a bit of a struggle to find the right information to be honest. The Royal Osteoporosis Society website has a lot of information but not necessarily on natural treatment. I’m taking 4000iu Vit d3 with K2 my-7. I’ve recently watched an American doctor who recommends a different vit k, mk-4 which works better so I’ve added that! I’ve been watching the Dr Doug show on YouTube which is very informative and Dr Peter Dingle who is also great on natural treatments. It seems we just don’t have people here looking at this! Apparently years ago the government said there should be osteoporosis hubs available to everyone who needs them but not one has opened!

I too have been diagnosed but don’t want to take pills. I want to go down there natural route. Any help and advice would be appreciated especially as regards to amount of protein l, vitamin K and D. I agree it’s a minefield. Also how much exercise is enough?

Oh, I’ve not heard that one! Any idea why? It’s a bit of a minefield isn’t it?

Similarly, I've had a diagnosis this year. I've read all sorts, and someone suggested a small daily orange.