I’ve been taking pumpkin and soya for months because they are the main ingredients in Jude but they don’t seem to have helped. I, too, can go for hours during the day but at night I’m up every two or so hours and it’s exhausting. I don’t think it’s always the amount of water that you drink but the way your liver processes food when you’re sleeping. What is weird ( and I wish I could remember them afterwards) is the way I incorporate my need for a wee in whatever dream I’m having, usually finding myself in a really embarrassing situation but then, thankfully, waking up.