I have a double bed, just me - and double duvet 4.5 tog, which I only use in the winter. Too warm for me in summer when I just have a throw. Fitted sheet on mattress (deep one) and a flat sheet under duvet or throw, just tucked in at bottom. Often in the summer months I will push aside that throw and just have the sheet. That gets changed weekly along with pillowcase on pillow I sleep on. Duvet cover only gets changed every few weeks.
I have an electric bed which is great and have found it easy to get the deep fitted sheets on line
Osteoporosis natural treatments
'Lost generation’: why can’t young people get jobs? What should be done?



