The keto mash I made yesterday. saute chopped onions and garlic in olive oil, I added celery to that and some herbs. In another pan, chunks of cauliflower (the key to the mash) 8 minutes or so. I added chopped caulie leaf to the saute. All together in a bowl and blend with a stick blender
You can add whatever veg as long as there is a whole caulie and the onion and garlic. 6 portions, my caulie was not that big. Freezes well and I defrost, maybe top with cheese, then put a portion in the airfryer when I want a quick meal. Key also is not to skimp on the olive oil. I use caulie stem as well as florets
Really good youtube videos by heavenly fan. Next meal for later is the aubergine lasagne. Have a look at her keto crackers. I made her `meatballs` half are still in the freezer. Love them. She is a vegan
Big wash is out today before the weather turns and I have sown perpetual spinach and fordhook giant swiss chard, neither bolt that easily, like normal spinach and rainbow chard
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Huge win for Andy Burham, Reform a distant second - where to now?


Poor little thing, told my daughter to put it in a box overnight and to try and find the nest this morning. 