I hear you—it really does feel like the ground has shifted under so many people’s feet lately, and you’re definitely not alone in this. You’ve been careful with budgeting, cooking from scratch, overpaying the mortgage, and doing all the “right things,” so it makes sense that hitting this wall feels both unfair and overwhelming.
A few thoughts that might help:
Pause overpayments without guilt— you’ve already built in discipline for years, and right now it’s about preserving breathing room.
Food costs— you’re already cooking from scratch , but some find bulk-buying staples with neighbors or using local discount apps like Too Good To Go can stretch the budget further.
You’re absolutely right that many people thought life at 60 would be steadier. Truth is, lots of folks are in the same boat—still supporting adult kids, watching bills spiral, and trying to hold on to dignity. You’re not failing; the system around you has just gotten harder.