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Eating for the menopause

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mrsrabbit Wed 05-Aug-15 16:13:09

I have heard that you can manage your symptoms of menopause by what you eat ... has anyone got any tips or suggestions on the best types of foods to eat or avoid based on experience please?

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Pittcity Wed 05-Aug-15 19:20:09

mrsrabbit there is a menopause chat here www.gransnet.com/forums/menopause/1217700-Menopause-webchat-with-Dr-Rosemary-Leonard-1pm-10-August?pg=1
Someone there might be able to answer your question if you repost it.

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hildajenniJ Wed 05-Aug-15 20:17:29

I once read that if you adopt an Indian diet you don't have hot flushes. Apparently women on the Indian subcontinent don't suffer from them. I didn't try it although I do like a good curry!

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