A good diet is a varied one. My children were introduced to practically all foods and the moto was 'try a little'. They have grown into healthy individuals. My GS is now being taught the same. There are fad diets, which declare war on certain food types which surely cannot be sustained for long periods. I certainly would not put vegan or vegetarian diet into that category.
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Sometimes it’s just the small things that press the bruise isn’t it? 😢




