Nannan2
Just about the whole world is in recession to some degree or other at the moment, not just the UK.
The spending cuts are a separate issue. An issue which is at the heart of Tory ideology - 'small state'.
But they have not caused the world-wide recession, which is partly because of the war in Ukraine.
I sympathise with you and goodness only knows how you cope. Not being able to sleep is the devil's work, and it has such a terrible effect on your health.
I know what you mean about being upbeat - it can work against you. But if that is your nature, it's very difficult to be any different. It's to do with self-image too, when someone ask you - 'can you do xxx', you don't like to admit that you can't, so you say things like, "I manage". An intelligent person would read between the lines of course, but I'm not sure that these proposed work coaches are going to be doing anything other than be trained to read a crib-sheet of questions, and tick the boxes accordingly.
When my GP asked me how I coped with such-and-such, I just smiled and said, "I cope". He was only a youngster but he smiled, looked at me, and said, "it's a challenge tho' isn't it!". Because, he knew.