Crafting, I have no problem getting off to sleep, light out radio off at midnight, come around 3.00am, woken with build up of wind,and if I eat chicken indigestion too, I never have heartburn thankfully, so warm in bed and the dogs asleep it's too cold to go into the living room . I make a mug tea, the warmth is comforting and helps, then two rennies and back to sleep by about 4.30. I don't change my diet, putting on that stone is on hold . Have recently enjoyed yoghurt my tummy hasn't , wish I knew what causes it, dietician said to up the Ensure and it's tempting just to drink Ensure , seems every time I get positive and make a plan something crops up and sets me back, could be self pity? The firm closes for two weeks on Friday so things will be even more quiet. I was use to being busy. Sorry to moan . I seem to have lost the ability to make decisions and have little self confidence , must get myself together . No results for Lottie back today,